Brain Fog Demenia Aging

Brain fog and dementia are both linked to aging, but they are not the same thing. Brain fog is a common, temporary state where older adults may feel mentally sluggish, forgetful, or easily distracted. It can be caused by stress, poor sleep, medications, or other health conditions, and often improves when the underlying issue is addressed. Dementia, on the other hand, is a progressive decline in memory and thinking abilities caused by changes in the brain, such as Alzheimer’s disease. While brain fog may come and go, dementia steadily worsens over time, interfering with daily life and independence..